Slow Flow into Restorative Yoga

209 East Gregory Boulevard,Kansas City MO 64114

10 February, 2022

Description

Lunchtime yoga class that will help you glow up and calm back down with a mixture of slow flow and restorative yoga. Half flow, half restorative. Join Emmi Scott for this flow-restorative yoga hybrid with a big focus on breath and dropping into your body. We’ll begin with a simple, slow vinyasa flow and transition into restorative yoga, holding grounding poses for up to 5 minutes. Each class will include breathwork and will end with savasana. This practice is suitable for all levels and is beginner-friendly. BYO mat and please wear a mask. Additional props are not required, but you are welcome to bring a bolster, blocks, and/or a blanket to this class. $15 drop-in. $50 for a 4-class bundle. Email [email protected] for bundle information.