Guide to Meditation Workshop

4353 Edgewater Drive,Orlando FL 32804

20 February, 2022

Description

A Meditation Workshop where you'll learn what meditation is, as well as how you can use it to manage and reduce stress. Join us on February 20th for Guide to Meditation, led by the owner of The Peaceful Bean, Alex Lauture! This workshop is perfect for anyone who is interested in learning more about meditation, how it’s used as an effective tool to manage everyday stress and creating a meditation regime that works for you! Tickets include your admission to the workshop, herbs to take home, and a collection of mindful resources. Spots are limited, so don’t miss out on this opportunity to bring more peace into 2022! Alex Lauture is a national board-certified health and wellness coach, mindfulness guide, and the owner of The Peaceful Bean LLC. Through mindfulness, meditation, and breathwork, she teaches people how to limit everyday stressors and increase overall health and wellbeing. Her main goal is to help people cultivate their own inner peace by living in the present and caring for themselves holistically.