Johnson City Parks & Recreation: Senior Services Offers Health And Wellness Programs

Johnson City TN

03 February, 2022

3:10 AM

Description

Press release from Johnson City Parks & Recreation: February 2, 2022 Senior Services at Memorial Park Community Center, 510 Bert St., will offer the following free programs in February: Wits Workout – Brain Fitness: Monday, Feb. 14, 1-2 p.m. Attendees will participate in a fun, interactive program designed to keep the brain sharp. Facilitators will offer brain teasers and games that get people thinking as well as helpful information based on current research. 50+.Thyroid Issues – What You Need to Know: Tuesday, Feb. 22, 1-2 p.m. This small gland can have a big impact on your health. Paul C. Lange, MD, will discuss various thyroid disorders, symptoms, testing and treatments. 18+.Prediabetes: A Big Deal but Reversible: Wednesday, Feb. 23, 1:30-2:30 p.m. Prediabetes puts individuals at an increased risk of developing type 2 diabetes, heart disease and stroke. About one in three people have prediabetes and many don't know it. The good news is it is reversible. Attendees will learn how it can be reversed and about an upcoming program that can help. 18+. Mediterranean Eating: Wednesday, Feb. 23, 11 a.m.-noon. Attendees will learn some heart-healthy tips from the Mediterranean and discover ways to incorporate more of this nutritious and delicious eating pattern in their lives. All ages. For more information, call 423-434-6237. This press release was produced by Johnson City Parks & Recreation. The views expressed here are the author's own.