Foundations for Flight! Chaturunga, Inversions, & Arm Balances with Ease

101 3rd Avenue,Frisco CO 80443

19 February, 2022

Description

Saturday, February 19th -- 1:00-3:30pm Finding Home - Foundations for Flight! Chaturunga, Healthy Inversions, & Arm Balances with Ease Saturday, February 19th -- 1:00-3:30pm "Finding Home - Foundations for Flight! Preparation for Chaturunga, Healthy Inversions, and Arm Balances with Ease Get grounded for confidence in chaturunga dandasana, arm balances, and inversions. It's all in the set-up and in how we knowledgeably and gradually prepare for the pose! This workshop is for those wanting to further explore arm balances and inversions and for those who love them. In this yoga workshop we will shift perspective as we take our yoga practice for a journey and adventure in the foundations and preparations for arm balances and inversions. We will explore poses that will both strengthen and prepare ourselves for flight. Proper and basic shoulder alignment and mechanics will be established and built through simpler poses and carried onward to a modified chaturunga dandasana, full arm balances, and sustainable inversions for all. Students and teachers will be guided through a fluid and challenging sequence that will prepare the foundation necessary to practice these poses with ease and freedom. Date Saturday, February 19th -- 1:00-3:30pm Cost $45 per workshop per student Locale Thrive Yoga Summit Studio Frisco, CO Teacher and Guide Learn more about International Yoga Teacher here: https://www.marysusanstults.com/meet-mary-susan FLOAT & FLOW OFFERS YOGA, MEDITATION, SUP YOGA, STAND UP PADDLEBOARDING, AND SUPVENTURES INCLUDING CLASSES, WORKSHOPS, PRIVATE LESSONS, COACHING, INTENSIVES, RETREATS, TRAININGS, AND GUIDED ADVENTURES IN KAUAI, COLORADO AND BEYOND.