Shoulderstand Prep + Play Workshop: Forward Bends, Twists, Inversions, Core

101 3rd Avenue,Frisco CO 80443

19 February, 2022

Description

Saturday, February 19th -- 5:30-8:00pm "Finding Home - Yin and Yang Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation Saturday, February 19th -- 5:30-8:00pm "Finding Home - Yin and Yang Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation and Play" In this well-rounded workshop we will intelligently build heat as we practice, prepare and inform the shoulders, back, legs, and body for a gentle crescendo into the cooling and calming posture and effects of Sarvangasana or Shoulderstand. We'll begin with an alignment-based slow flow practice before breaking out to workshop different asanas as we mindfully and joyfully prepare for one of the greatest postures of all time, Sarvangasana. Together we'll break down the elements and components that skillfully prepare and guide us to various modified variations of Shoulderstand and to the full expression of the posture. After our preparation we'll venture further into various modified variations of Shoulderstand, and if we wish, a full expression, as we begin to cool and quiet the body, mind, and breath. We'll end with a little restorative yoga and a long savasana to end a wonderful practice together. Date Saturday, February 19th -- 5:30-8:00pm Cost: $45 per workshop per student Locale Thrive Yoga Summit Studio Frisco, Colorado Teacher Join International Yoga Teacher and Educator Mary Susan Stults on the mat. Learn more about Mary Susan here. Website: https://www.marysusanstults.com/meet-mary-susan FLOAT & FLOW OFFERS YOGA, MEDITATION, SUP YOGA, STAND UP PADDLEBOARDING, AND SUPVENTURES INCLUDING CLASSES, WORKSHOPS, PRIVATE LESSONS, COACHING, INTENSIVES, RETREATS, TRAININGS, AND GUIDED ADVENTURES IN KAUAI, COLORADO AND BEYOND.