Heart Focused Yoga at Wheel and Sprocket-Park Ridge

672 North Northwest Highway,Park Ridge IL 60068

13 February, 2022

Description

Namaste this Valentine's Day. Hosted by the Park Ridge Cycling Club. Keeping the cycling family strong and supporting local businesses! This free, Heart Opening yoga class is hosted by the Park Ridge Cycling Club , held at Wheel & Sprocket in Park Ridge and led by the welcoming Cindy Dienhart. Enjoy this heart-opening yoga class with lots of spinal extension and shoulder opening postures. Anahata (heart chakra) translates as “un-stuck”, learning to live with a heart open to giving and receiving. Physical benefits include: improved posture, release of tension in neck - upper back and shoulders, stress relief and increased blood circulation. While the class is free, please consider donating to the instructor, Cindy Dienhart, who has taken the time to create the class and donate her skills. A Karma jar will be available to show your appreciation. Per CDC guidelines, masks are required to participate in this indoor event.