Move Align Energize: Bringing More Movement to Everyday Living

202 East Commerce Street,Brenham TX 77833

26 February, 2022

Description

It's time to MOVE! Let's reframe the idea of movement and learn how to create efficiency and ease in your every day life. Are you ready to get your moving mojo back but tired of getting injured in class? Bored with the same ole' same ole' gym routine? During this 1.5 hour Masterclass you will be: *inspired to rethink your relationship to exercise and movement*given simple movements for every day, throughout your day*moved, you will align, and you will be re-energized!I know you're ready to feel more calibrated, activated and present in your life; more open, lighter. Sounds good!!! The class concludes with an energy healing transmission. 𝑾𝒉𝒂𝒕 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈: *yoga mat*water bottle*journalWe will be using a few studio props, but feel free to bring your own yoga mat . We will be moving, so wear comfortable / movable clothing. ********* Daniela has created this course as an introduction to a greater body of work combining her formal training as a dancer; her training with bio-mechanist, Katy Bowman; and over 30 years combined experience in the field of human movement and energy.