Mind Full or Mindful? Mindfulness 101

716 North Lake Park Boulevard,Carolina Beach NC 28428

06 February, 2022

Description

Is being calm a challenge for you? Do you wish you experienced more of your life instead of being stuck in your head? Join Coach Jen Carter for a small group, interactive workshop where we will learn and discuss techniques for quieting the mind and living in the moment. Mindfulness is an amazing tool that can improve your relationships, your mindset, and the overall quality of your life. Workshop includes: ~Learning what mindfulness is and dispelling common myths ~Experiencing a variety of mindfulness techniques ~Finding what works for you ~Making a plan to use mindfulness in your daily life Jen is a Duke trained Certified Integrative Health Coach with advanced training in Mindfulness Based Stress Reduction (MBSR) and Mindful Self-Compassion.