Go Red! Chair Pilates for Heart Health

1500 Old Northern Blvd., 2nd Floor,Roslyn NY 11576

23 February, 2022

Description

Chair Pilates for Heart Health Awareness Pilates is a low impact exercise based on the idea that real power comes from strengthening our deepest center and living from our core. It is scientifically proven to be a reputable way to recover from injuries and prevent their recurrence. The Pilates method has always emphasized quality over quantity. Rather than including repetitive movements, doing each exercise fully with precision yields significant results in a shorter amount of time. Using resistance bands, weights, and other props, this rehabilitating class is great for assistance in physical, mental and emotional healing. Benefits of Chair Pilates: Low impact exercisesImproves posture and balanceImproves flexibilityCan help alleviate age-related and chronic ailmentsDate: Wednesday, February 23, 2022 Time: 5:00-6:00pm Price: $10 per person // Bring a friend for free (Please call for discount code if bringing a friend) Where: 1500 Old Northern Blvd 2nd Floor Roslyn, NY 11576 OR Zoom ** 100% of the proceeds will be donated to American Heart Association** If you have any questions, please call the Center at 516-858-3095 or email us at [email protected]. Northwell Health’s Center for Wellness and Integrative Medicine unites the best that conventional medicine has to offer with other healing systems and therapies, giving individuals and providers many options when formulating  a treatment plan.