Lung & Respiratory Health: A Holistic Approach

10307 North Pennsylvania Avenue,The Village OK 73120

01 March, 2022

Description

Healthy Eating & Living Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances (like microbes & air pollution) and provides detoxification support, among other things. With so many important functions, maintaining the health of this system is vitally important. In this class, you’ll learn various factors that can affect lung & respiratory function, as well as simple changes you can make with diet, lifestyle, & supplements to maintain rockstar lung and respiratory health throughout your lifetime. Jessica received her Bachelor’s degree in Nutritional Sciences from Oklahoma State University in 2012. Her passion for holistic nutrition stems from her own struggles that she has faced throughout her life. She believes that a nutrient dense, whole-foods diet is the key to optimal health. A completely non-toxic and chemical-free lifestyle is very important to her, which is why she loves Natural Grocers. When not in the store, you will find her attempting yoga, walking her dog, reading, trying a new recipe, or walking around a farmer’s market.