Yoga Bilingüe

400 Blue River Pkwy,Silverthorne CO 80498

23 March, 2022

Description

Fluye con tus movimientos y respiración / Flow with your motion and your breath (English Bellow) Building Hope te invitan a una clase de Yoga. Beneficios: Fortalecer el corazón, fortalecer tu cuerpo, limpiar las impurezas del cuerpo, regular el metabolismo y el sistema inmunológico. ¿Qué necesitas? Ropa ligera (shorts, licras, tops, camiseta) Agua para hidratación Colchoneta de yoga ** Todas las personas mayores de 16 años son bienvenidas . ---------------------------------------- English --------------------------- Building Hope invite you to a Yoga class. Profits: Strengthen the heart, strengthen your body, cleanse the body of impurities, regulate metabolism and waterproof system. What do you need? Light clothing (shorts, leggings, tops, t-shirt) water for hydration yoga mat ** All persons over the age of 16 are welcome. Building Hope is a grass-roots community mental health initiative designed to create a more coordinated, effective and responsive system of care that promotes emotional well-being, reduces stigma and improves access to care for all Summit County residents. If you need assistance due to a challenge communicating because of a mental or physical challenge, or technical issue please call 970-485-6271