Move It! 2022

5827 Leonard Road,Bryan TX 77807

19 March, 2022

Description

Get moving in 2022! Increase your JOY factor + gain tools to MOVE + build your RESILIENCY muscle and also take time to RECOVER & REFRESH! Come in - with friends or ready to meet some new ones! Feel the JOY in the air – vibrant music, uplifting messages, the refreshing aroma (Young Living Essential Oils). Visit the NingXia Red bar (included with your ticket). Mingle and join the activities or find your seat and soak up the atmosphere. (And, check out your swag!) Doors open at 11:30am (VIP at 11:00am) Welcome to “Move It! 2022” – we’ll gather, have some door prizes, set our intention, and get going! Lead with JOY – Deb McGregor, Neurotransformational Coach & nationally syndicated radio host, shares how to move out of trauma, grief, pain, or stress and into JOY!Embody Joy – Dr. Peter Minke, national & international wellness trainer, discusses his 3-Part Wellness Strategy applied to switching your body out of stress mode and into JOY mode!Relax into Joy – Amy Minke, massage therapist and wellness trainer, demonstrates simple selfcare techniques (for your vagus nerve and cranial nerves) to get out of “fight or flight” and into “rest and digest.” Take a break with a variety of yummy essential oil-infused snacks (included with your ticket). Enjoy the fellowship and jam to the music (maybe even take a dance break)! Refreshed and rejuvenated, we'll experience more sessions: Take a Step into Wellness – Dr. Minke gathers us back together to make a wellness action plan for your body & mind!Find Your Rhythm of Resiliency – Deb helps us move and find JOY in every beat – finding the rhythm that works in the moment to keep us moving forward!Get Moving – a panel discussion (including Q&A) on moving into JOY and taking these tools directly into real life! You benefit from our partnership -- three expert resources in ONE event!