Meditation/Sound Bath

902 North Lamar Boulevard,Austin TX 78703

20 February, 2022

Description

Let's gather for community, connection and self-care by sharing a meditation sound bath together. Come join us for a one-hour meditation sound bath. We will start with a fifteen-minute meet and greet and then move into our time of grounding and heart-opening meditation with crystal singing bowls. Danielle from Wild Bloom, formerly Joy Organics Austin, will be offering a discount to event attendees. Space is limited to 30, so sign up early to reserve your space. Please bring your own mat, pillow, blanket, eye pillow, crystals, journal and whatever will make you feel most comfortable. Benefits of Meditation: Meditation can help reduce stress and also reduce symptoms in people with stress-triggered medical conditions. Consistent meditation can help reduce anxiety and improve stress reactivity and coping skills. The improved focus you can gain through regular meditation may boost your memory and mental clarity. Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behavior toward others. Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease. Benefits of Sound Therapy: Deep relaxation and stress reduction are the most significant benefits of sound therapy. Many people use sound therapy to get relief from chronic headaches and migraines. Sound therapy can also help you regain focus. When the correct frequency vibrates around your body, it creates a healing environment where the body and mind start to heal itself. Sound Therapy enables an individual to relax in a way that helps you achieve an altered state of consciousness similar to deep meditation. From the time she was a young child growing up on the Northside (Cubs fan) of Chicago, Joy has always sought opportunities to support the healing of the people and communities around her. She married young and while raising four children, spent her free time forming women’s support groups and coaching young leaders. Today, Joy is the Co-Founder and Co-Owner of a CBD company and a Sound and Reiki Practitioner in Fort Collins, Colorado. She loves spending time outdoors, reading, and with her family. She is passionate about holistic wellness, giving back to her community, and empowering people locally and globally.