Aerobic Capacity Course: Morristown, NJ

38 Dumont Place,Morristown NJ 07960

05 March, 2022

Description

The Aerobic Capacity Course is coming to CrossFit Morristown on March 5, 2022!! Join Chris Hinshaw at the Aerobic Capacity Course in Morristown, NJThe Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideal for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Coach Hinshaw will detail his proven training methodologies to build work capacity and maximize athletic performance.    LANGUAGE:  The Aerobic Capacity Course will be in English LEARNING OBJECTIVES Fatigue and athletic limitationsAerobic and anaerobic energy systemsBuild work capacity in all functional movements (e.g., weightlifting, gymnastics).Programming methodology, design, and purposeCore workout qualities to maximize fitnessMuscle fiber assessment and developmentAerobic threshold, lactate threshold, and VO2 max trainingAthlete assessmentPREREQUISITES:  None CERTIFICATES:  Provided to each participant at completion of the course. CONTINUING EDUCATION UNITS (CEUs):  Upon successfully completing this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education. REFUNDS:  No refunds or transfers. COURSE DISCOUNTS:  Please get in touch with Aerobic Capacity at [email protected] for a 20% discount for active duty or retired military personnel and first responders. In addition, we have reserved three spots for previous Aerobic Capacity Course attendees at a 40% discount. TICKET PURCHASE CONFIRMATION: You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please check your spam/junk folder.If you cannot find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, don't hesitate to get in touch with AEROBIC CAPACITY at [email protected] COURSE SCHEDULE 8:30:     Check-in 9:00:     Athlete Ownership & Coaching Responsibilities 9:30:     Energy System Review & Development 10:00:   The Skill of Pacing: When, Why, & How 11:00    3 Workouts: Lactate Threshold (pacing), Lactate Clearance (recovery), and Lactate Tolerance (intensity) Focused 11:45:   Programming Part 1: Recovery 12:00:   Lunch (on your own) 1:00:    Muscle Fiber Review & Development 1:45:    Cardiorespiratory, Muscle Fiber, and CNS Warm-up 2:00:     The Skill of Breathing: Understanding, Practice, and Application 2:15:    Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout 3:00:    Programming Part 2:  Volume & Intensity 3:30:    Athlete Assessment & On-boarding 3:50:    Closing Remarks 4:00: End Chris Hinshaw specializes in aerobic capacity coaching and programming for functional fitness athletes, fitness enthusiasts, and sports specialists.  As an athlete, Hinshaw is a 10x Ironman competitor with a 1st place finish at Ironman Brazil plus 7 finishes in Kona.  In addition, he's a 10+ year CrossFit athlete and currently trains at CrossFit Mayhem in Cookeville, TN.  As a coach, Hinshaw has successfully coached 30 CrossFit® Games champions and his athletes have filled more than 42 podium spots since 2013.