Active Stretching 4 EveryBODY Class via ZOOM

Maynard MA

11 February, 2022

Description

This co-ed Active Stretching class has met in Downtown Maynard, Massachusetts since 2003 and now meets weekly via ZOOM. The instructor is Barry Bailey, a licensed Massage Therapist and Active Stretching Instructor/Coach. Cost of each class is $8 paid via PayPal. Active Stretching is NATURAL stretching and is appropriate for individuals of all ages and all levels of fitness. Class members have ranged in age from five years old to over eighty-five. The class is regularly attended by a range of individuals who qualify as “couch potatoes” all the way to weekend warriors and elite athletes. Active Stretching accelerates muscle growth for those looking to build or maintain muscles, and it effectively and quickly relieves stiff joints, tight muscles and body aches. And it can also reverse some of the effects of aging when done consistently. Active Stretching is the stretching used by numerous professional sports teams and by award-winning Olympic Athletes. Contact the instructor to make arrangements for payment and get the link to each class. More information is available at Visit YouTube for instructions for doing Active Stretching. YouTube links are on the website. Active Stretching is not only full-body effective and benefits every cell and organ of your body, it is FAST and FUN stretching!