Deadlift seminar at General Fitness

425 Pleasant Street,Fall River MA 02721

05 March, 2022

Description

Deadlift Seminar: all levels Interested in learning how to pick up something heavy? This seminar is for those that have never deadlifted in their life OR those looking to impprove how to properly execute the lift to get more weight on the bar! During this seminar we will cover: bracing appropriate warm-upsconventional vs sumowhat stance is best for you and your body mechanics Bring a belt and straps if you have them.