Black Women Get Fit - February 2022

3800 Linwood Boulevard,Kansas City MO 64128

19 February, 2022

Description

Black Women Get Fit is a unique health & wellness event created for Black women by Black women. Join us for fun, fellowship and good health! Black Women Get Fit – An Event for the Mind, Body & SoulWe've brought together Kansas City's best to inspire, encourage and support us in our health & wellness journey!  In addition to the workshops, we are partnering with the Kansas City Health Department to offer a COVID 19 vaccination clinic from 9:00 - 11:00 a.m. Reservations are not necessary for the clinic. This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! Class Descriptions: Seeing the Best in You-Your Life in Focus - Lisa Duncan: Author, African American Business Woman, Investor, Speaker, Coach . Lisa will be sharing her stories, successes, struggles and accomplishments, in order to INSPIRE and EMPOWER women, regardless of your situation in life, how to take action, learn, grow and ultimately get moving towards their destiny. Soul Line Dancing - Dance wit De, De Barker - Dance and music routines (The Kansas City 2 Step and Soul Line Dance) that target health and wellness goals, using techniques that speak to Art and the History of Dance! Water Aerobics - Lesa Lewis - Water aerobics is an aerobic exercise that is a type of resistance training, performed in waist deep water. Great for cardiovascular stamina, strength and flexibility. You do not need to know how to swim to participate in water aerobics.  Bells & Buns - Rocki Mitchell - Bells and Buns is a strength and toning class. Utilizing barbells, kettlebells, dumbbells' and resistance bands to tone and sculpt the glutes and lower body.