Yoga - Beginners Workshop Series

2397 Liberty Way,Virginia Beach VA 23456

05 February, 2022

Description

This Beginner Workshop Series is designed to meet the needs of those who are new to yoga or those who want to get back to basics. In a light-hearted and supportive atmosphere, this four-week series will explore the fundamentals of yoga, including: safe alignment for foundational poses, different breathing techniques, connecting breath to movement, utilizing props and modifications, relaxation techniques, discussion of mindfulness, honoring the body, and intro to yoga philosophy. Led by Gretchen Allen, she encourages students to remember flexibility is not a requirement, it is an outcome.  Practice compassion for self in your practice and offer that to others.  KS Coaching was founded in early 2013 by Kacie Steinmetz, a then-single-mother of two very young children working a full-time office job which took family time away and kept her off-track from her dreams and her purpose. Earning her certification from Coach Training Alliance and having trained with Jack Canfield, originator of "Chicken Soup for the Soul," she's now well on track to her dreams and living a thriving and busy life with her family. Vision boards are a big part of her purpose to serve others by finding clarity in their lives and working hard to realize their dreams! She considers it an honor when entrusted with the opportunity to grow others and share their vision.