Shake It OFF with TRE! Release stress, tension, and trauma.

Cambridge MA

13 October, 2020

1:45 PM

Description

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Join me (Spira) in learning this amazing technique you can do at home, anytime, in order to release stress and tension from your body. This particular modality has been a game-changer for me in healing deep-rooted trauma and resolving chronic pain. I'm very happy to share this with you. It's a great tool for your self-care toolbox. Click HERE to register.