Free Mindfulness class

Albuquerque NM

03 April, 2022

Description

FREE Class Beginning Mindfulness April 3rd - Arpril 24th (Sunday) 2022 Every Sunday in April at 7pm mst/6pm pst Class will take 1hr. And will include a meditation practice, lecture, as well as tips on how to build a lasting practice in your life. A mindful practice can relieve stress, anxiety, fear, as well as build happier more meaningful perspective. All are welcome and invited to explore the possibilities of now.  To join the class just send me your google email. (Free with a google account. Free to start a google account. Link below.)