Guided Wellness and Meditation Workshop

13241 Bartram Park Boulevard,Jacksonville FL 32258

10 February, 2022

Description

Join us for a guided wellness and meditation workshop designed to balance your mind, body and energy. This special workshop is designed for mindfulness and a sense of well‐being, through guided movements to increase strength, energy and balance, self-massage to increase blood-flow and relaxation, breathing exercises to increase energy and a sense of calmness and a guided meditation to alleviate stress and anxiety, leaving you with a good since of well‐being. Since the start of the pandemic many Americans have high levels of stress, anxiety and depression. Adding in our busy western lifestyles, we often overlook our own wellness. This wellness program is based on ancient eastern philosophies and is designed to give balance between the mind and body, allowing for energy to flow freely. This balance is key to reducing stress, anxiety and depression and helping maintain a healthy lifestyle. The Women's Defense Company provides realistic, effective and trusted self-defense instruction, tactics and education specifically for you. Our courses are designed to meet the unique needs of women and provide the most effective defensive skill set to counter an attempted rape, abduction or assault.  Our courses don't require a long commitment. With a one day or even a one evening class, you can gain the skills needed to stay safe and become empowered. We also provide professional speaking engagements and group safety and self-defense seminars to businesses and groups throughout the U.S. via our corporate division Adrenaline Self Defense. Our classes are empowering and fun while teaching potentially life-saving skills. It's time to put yourself first!