Learn SKY Breath Meditation

Reston VA

28 January, 2022

2:03 PM

Description

Learn what is being hailed as one of the most powerful and effective breathing techniques around the world!  In just three days (3 hours each day) you learn tools and techniques to manage your mind and handle negative emotions. A strong mind can carry a weak body but a weak mind can't carry even the strongest of bodies. Improve sleep, reduce stress, boost immunity, and gain resilience to manage life's ups and downs more smoothly! Click on the link below to choose a workshop that suits you! These dates are special because they include a MASTERCLASS session with the founder himself of SKY Breath Meditation, His Holiness Sri Sri Ravi Shankar who is hailed as one of the greatest humanitarians and peace leaders of our times. Click here to choose from a list of available workshops Feb 18-20  Several studies validate the effectiveness of SKY including this 2020 Yale study that explored mental wellness interventions with outstanding results. In the video below, discover how SKY Breath Meditation has created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions.