Anxiety Mastery Group Course

Albany NY

03 February, 2022

Description

Held virtually via Zoom.com on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10! ** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old! (10-person limit to group so we keep it interactive, Must be an adult to participate!): • Gain an understanding of anxiety • Discover your trigger points • Learn tips to master anxiety/stress at home and at work * Practice mindfulness in everyday life * Create your personalized anxiety mastery plan **Register today for this class. Registration closes Monday Jan.31! Call number in contact information of ad to register today!