Sound Bath Meditation

117 North Market Street,Champaign IL 61820

13 February, 2022

Description

Access deeper states of relaxation as you absorb the sound frequencies of crystal bowls, chimes, gongs, and other instruments. Sound frequencies have been used to promote well-being since ancient times. These frequencies can be used as a tool in recalibrating the nervous system as well as tuning into the subconscious mind. For comfort during the sound bath meditation, I recommend brining a yoga mat, blanket, and pillow.