Council on Aging and Westwood Media Center Airing Classes

Westwood MA

Description

Looking for a way to stay active during the COVID-19 pandemic? Westwood Media Center and the Westwood Council on Aging have paired up to offer free daily programs on the WMC's cable station (Comcast 8 & 12, and Verizon 32 & 42) through the end of May 2020. The schedule is as follows: Monday 9:00-9:45 - Cardio Strength & Stretch10:00-10:45 - Line Dancing11:00-12:00 - Music Matters Tuesday8:00-9:00 - Floor Yoga9:30-10:30 - Chair Yoga11:00-12:00 - Music Matters Wednesday9:00-9:45 - Sit and Get Fit10:00-10:45 - Line Dancing 11:00-12:00 - Music Matters Thursday8:00-9:00 Floor Yoga9:30-10:30 - Chair Yoga11:00-12:00 - Music Matters Friday9:00-9:45 - Cardio Strength and balance10:00-10:45 - Line Dancing11:00-12:00 - Music Matters