SATURDAYS AT 10 AM, $10 ZOOM martial arts classes with David Sheeger:
People often view martial arts as something for young people who watch kung fu movies. These seniors prove that this is not so: they love Sensei David’s classes. (Sensei is a Japanese term of respect that means teacher.) Sensei David’s students are able to move through the one-hour class without resting; a few take breaks or use a chair for balance.
David’s class alternates between slow, controlled movements and quick action.
Karate movements require a lot of shifting, which helps improve balance, an important benefit for seniors. Sensei David also shows how some of the movements can be used in self-defense.
Martial Arts w/David S.
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