Sunday Funday 2.0: Yoga, Breath-work and Sound Bath

6440 East Hampden Avenue,Denver CO 80222

30 January, 2022

Description

Enjoy the healing benefits of gentle yoga, breath-work and a 432hz clear quartz crystal sound bath. Join Allizen, for an all levels yoga, breath-work and sound bath meditation! She will guide you through gentle yogic movement, introduce a simple and effective breathing technique and seal it with a sound bath meditation, to jumpstart your post-workout recovery, increase circulation for anti-inflammatory benefits, reduce symptoms of anxiety, stress and sleep disorders, support a joyful energetic body and overall well-being! Bring your mat, water bottle and whatever blankets and pillows you may want for the sound bath. Instagram: @allizenlove