(ELC) Social & Emotional Mindfulness Family Event -Columbus

265 33rd Avenue,Columbus NE 68601

04 March, 2022

Description

Ron Shuali presents YOGARATE® (PRONOUNCED YOGA-RAH-TAY) Yogarate® (Social E-Motional Mindfulness) Come get the entire room shaking with Yensei. An experience that won't be forgotten! The children will learn: Self-defense techniques that will give them confidence without physical contact Bodyweight Powercises to increase flexibility, heart and lung power, and energy Different ways to breathe to increase focus or to calm oneself down (self-regulation) How to support their friends in their self-regulation A full-body stretching and strengthening Sun Salutation to increase body strength, gross motor skills, and overall happiness and calmness If every child makes one positive change towards their mental and physical health, then that is success! NamastAHYAH!