Apex Sports Medicine Presents: Movement Prep, the Better Way to Warm Up.

600 South Bell Boulevard,Cedar Park TX 78613

05 February, 2022

Description

Come learn the newest warm up techniques from the sports medicine doctors at Apex Sports Medicine! In this two-hour event, we'll break down the elements of a proper warm-up, or movement prep, while teaching you how to think critically and apply them to any workout! This class is perfect for coaches, athletes, fitness or movement enthusiast and anyone looking to better prepare their body or learn more about what a proper warm up should look like. We utilize a specific formula, mobilize, stabilize, specify. Mobilize - We'll take you through the best foam rolling, self-myofascial release , and active stretching designed to improve tissue tone, increase blood flow and improve range of motion. Stabilize - We'll teach various exercises designed to stimulate nerves and muscles for better movement patterns and to decrease risk of injury. Specify - We will discuss diffferent strategies to load the specific movements in your workouts. The final part of this seminar is designed to teach you how to use this formula to create an amazing warm up that is specific to the demands of any workout. By the end of the day, you will learn how to maximize your body’s performance while significantly decreasing your risk of injury. #movewell #livewell #peakyourpotential *Wear something you can move in*