Basics of Sound Healing

120 Merchants Row,Rutland VT 05701

26 February, 2022

Description

This workshop will start you on your own path of using sound in various ways for your overall health and wellness. In this experiential and introductory workshop, you will learn how sound, music and vibration can be used as a powerful tool for grounding, balancing your chakras, releasing congested energy and bringing your body into a state of harmony. Part lecture / part experiential opportunities, you will be able to experience sound in many different ways and learn how to incorporate it into your daily life for overall wellness. We will explore the impact of sound on the body, the history of sound, learn about binaural beats, and learn techniques to incorporate sound into your daily routine. You will get to experience sound in several different ways: - Chanting / Mantras: we will learn and practice several different mantras as a meditative and centering exercise you can use to create calm and peace in your day. - Group Sound: Using drums and rattles, you will be an active participant in a group sound experience and see the connection to each other and the Earth it brings forth. We will first drum individually, as a group and then join together on a large ceremonial drum. No experience is necessary. Drums & rattles will be provided or bring your own. - We will explore how to work with several different kinds of sound healing tools, metal bowls, crystal bowls, tingshas, drums, chimes and see how the different instruments and sound affect your body, mind and soul. - Sound Immersion: We will end the workshop allowing you to relax into a short sound bath, experiencing the many benefits that sound brings, leaving you feeling peaceful, relaxed and refreshed. Sound has the power to impact us on all levels of the Body~Mind~Soul and brings about a state of deep relaxation, inner peace and connection. Advance sign up required. Masks required. he session takes place on the third floor and two flights of stairs must be accessed.