MELT Method Workshop

504 1st Street,Libertyville IL 60048

12 February, 2022

Description

It's education. It's recovery. It's PRE-hab! This amazing workshop is PREHAB - pre-habilitation! Learn to assess and treat your body for imbalance and pain, speed up your recovery time after workouts, and prevent injury. This MELT Method introduction includes focus on three areas of the body: feet/legs/hips, hands/arms/shoulders, and back/neck. You will receive a special MELT Method ball that is yours to keep. Please bring a foam roller if you have one (we have 10 rollers to use at the studio - on first come basis). Bring a yoga mat. Wear comfortable clothing. This is NOT a workout. This workshop is recovery and education. Cost is $20.