Free Mindfulness class

Albuquerque NM

03 April, 2022

Description

FREE Class Beginning Mindfulness April 3rd - Arpril 24th (Sunday) 2022 Every Sunday in April at 7pm mst/6pm pst Class will take 1hr. And will include a meditation practice, lecture, as well as tips on how to build a lasting practice in your life. A mindful practice can relieve stress, anxiety, fear, as well as build happier more meaningful perspective. All are welcome and invited to explore the possibilities of now.  (Free with a google account. Free to start a google account. Link below.) meet.google.com/nmq-jxam-zjb