New Moon in Aquarius Breathwork Circle

612 Washington Boulevard,Baltimore MD 21230

29 January, 2022

Description

New Moons represent the start of a new lunar cycle, and this one is even more powerful as it lines up with the start of the Lunar New Year. Under the darkness of the New Moon, we are asked to rest, reflect, and set intentions before the next cycle. The Aquarius New Moon has strong air energy and is great to clear the mind making room for new ideas and ways of thinking. Ask yourself: How can you expand to see things from a new perspective? What limiting beliefs need to be cleared away to make way for new opportunities? The energy of a New Moon lasts for about three to four days before and after, so we are going to harness this energy in our Breathwork Circle clear out the cobwebs and find clarity to these questions. About Breathwork: Breathwork is a technique that draws on the breath to facilitate emotional release. Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house. When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find safety, support and like-minded souls that will hold you close to their heart as you will them. Registration closes at 2:00pm, EST on Saturday, January 29th.What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety and in accordance with the state guidelines, all participants will be distanced 6' apart. Class size is limited. I’m Trish and I’m glad you’re here! As a Breathwork Facilitator and Reiki Master Practitioner, my work is to create and hold space for you, to serve as your guide back to your whole self.