The Basics of Mindfulness Class

12883 Oldham Avenue,Pickerington OH 43147

04 February, 2022

Description

The Basics of Mindfulness Class In this introductory class, the basic instruction in insight meditation will be given sequentially, beginning with mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat. This class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to: 1. Develop a healthier relationship with your thoughts. 2. Develop more balance with your emotions. 3. Be more in touch with your body and mind. 4. Increase your capacity to be loving and kind.