Guided Mindfulness Meditation at the Wildlife Educational Boardwalk

1 Wildlife Drive,Sanibel FL 33957

11 February, 2022

Description

Energize your day with this peaceful, outdoor guided mindfulness meditation. Enjoy breathing in the present moment. Enjoy meditating amongst the mangroves -- outdoors with a group! *Meet at the Refuge flagpole at least 15 minutes prior to the program start time. Together, as a group, you will travel to the Wildlife Educational Boardwalk and begin the class promptly at the start time. **All CDC guidelines will be enforced including social distancing, and when that's not possible, wearing a mask . ***Please bring a light-weight beach chair to sit on. Event Details: Come join us for a simple group meditation at the Wildlife Education Boardwalk tower, led by full-time Sanibel resident and “Ding” Darling volunteer Cristina Shaul. We’ll sit in a circle in chairs and begin by discussing the benefits of meditation, especially outdoors, and share our personal reasons for meditating. Cristina will then lead a simple semi-guided meditation for approximately 25 minutes to focus on the breath and present moment, surrounded by the flora and fauna of our Refuge. Space is limited to 10 participants. Please bring a light beach chair. The Wildlife Education Boardwalk is less than a 5-minute walk along the Indigo Trail from the fee booth on Wildlife Drive. Please meet at the refuge flag pole at least ten minutes prior to the class start time to confirm your attendance and we will walk over to the Wildlife Education Boardwalk together. If you don't arrive by this time, your spot may be given to someone else. Signs-ups are required.Additional Details: *Need to cancel your ticket? No problem. Please use the Eventbrite portal to do so at your earliest convenience. With any questions, please call the Refuge at (239) 472-1100 ex. 239.We suggest that you bring water, bug spray, a hat, sunscreen, sunglasses, anything else you may need to ensure your protection from Florida's climate.We look forward to seeing you!