Yoga Nidra

20 East Piccadilly Street,Winchester VA 22601

29 January, 2022

Description

Yoga Nidra Yoga Nidra is the ultimate power nap! It is an ancient method that results in deep healing and profound relaxation; the perfect antidote to stress, depression, and exhaustion. Simply put, yoga nidra is a technique to improve the quality and happiness of human life. While ‘Nidra’ means sleep, it is more of a state between sleep and wakefulness. It’s the state of conscious dreaming where one seems to hover between consciousness and subconsciousness. It’s in this internal landscape where we begin to confront subconscious problems, remove limiting beliefs and fears and end repetitive patterns. Yoga nidra is a practice for everyone, no experience required! Dress comfortably and bring a mat and water bottle.