Overcoming Anxiety

6600 Fairview Avenue,Downers Grove IL 60516

21 February, 2022

Description

Are you stressed out, panicked, fearful or anxious? You don’t have to be. You need more than coping, you need change! Now you can learn how to regulate , bounce back from, and even eradicate anxiety, worry and fear. Join Ron Ovitt, author, pastoral counselor, recovery coach and learn how you can become more emotionally resilient. You don’t have to be at the mercy of your anxiety. In This Class You Will Learn: • How our brain and nervous system learn to become anxious. • How the plasticity of the brain allows us to change. • Seven things you can do with worry • Ten ways to regulate your anxiety • Four keys to overcoming anxiety • How to stop panic attacks and intrusive thoughts JOIN US, beginning Monday, Feb21 at 7:00 p.m for this 8 week class, Overcoming Anxiety. There is no cost for this exciting event. Downers Grove Community Church, 6600 Fariview Ave., Downers Grove, IL For more information call 708-601-0113