Tri-Mindfulness

2700 North Lumina Avenue,Wrightsville Beach NC 28480

20 March, 2022

Description

Join us for a morning of running (or walking), yoga, and meditation all while raising funds and awareness for Lower Cape Fear Lifecare. Welcome to TRI-Mindfulness where we combine the three great and healthy activities of running, yoga, and meditation. This active morning starts with an untimed 5K (3.1 miles) or 1.5-mile walk or run on the beach from Shell Island Resort heading north, then south, then back again. Next, settle into an all-level yoga practice for 45 minutes that will stretch working muscles by moving with the breath while special music accompanies the practice. Finally, sit still for 15 minutes with a guided meditation to quiet body and mind. Be present to the benefits of this cross-training practice. Register by March 6 and receive an awesome beach towel.  Register after March 10 and beach towels will be available on a first-come first serve basis. All proceeds will be donated to Lower Cape Fear Lifecare for the quality of all life that we live-from beginning to middle, and to the end. March 20th Timeline: 8:45 - 9:45am: Packet pick up and day of registration 10:00am: 5K and 1.5 mile run and walk 11:00am: Yoga 11:45am - 12:00pm : Meditation with Holly Konrady Looking for accommodations? Call Shell Island Resort for a spcial event rate at 855-516-1090 FAQs How can I contact the organizer with any questions? Holly Konrady at [email protected] Is my registration fee or ticket transferrable? Yes, please send information to Michelle Fogle at [email protected] What should you bring with you? A water bottle and a towel for yoga and meditation