Serious Strategies for Supporting Mental Health

17 West Potomac Street,Brunswick MD 21716

03 March, 2022

Description

Mental health is an inceasing crisis in our community. Getting help can be difficult and expensive. Learn some serious strategies to help. FREE seminar Tuesday, March 10th at 7pmat Roots & River Yoga 17 W Potomac St Brunswick MD 21716 Serious Strategies for Supporting Mental Health How to support your emotional wellbeing during extraordinary times These strategies can be done with or without being on medication, so you can feel confident in trying them on your own. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar, based on her clinical experience working with patients with anxiety over the last decade. This is for anyone who wants to learn natural, inexpensive self-care strategies to support their mental health. Even if you have not been officially diagnosed, these practices can help you manage stress and improve your resiliency and ability to take care of yourself. Learn about the connections between the brain’s emotional center and hormones, and why its so important to integrate simple strategies, especially if you feel terrible. Discover different categories of these strategies, and how to create your own menu that works for you. Learn about other forms of support besides traditional talk therapy, which can be hard to come by right now. PLUS: a bonus guided meditation that tells your mind how to calm down! no "stillness" or fancy cushion needed! Sam has helped people learn to improve their anxiety and soothe overwhelm and fear using these same simple secrets that are easy to implement into the cracks in your day- no matter how full your schedule is! Sam will walk you through how to train your emotions to be less reactive and more resilient ON YOUR OWN. Plus attendees receive a BONUS: a guided meditation that has an amazing ability to train the mind to be calm and stay calm! Don’t wait! These events always fill to capacity. Click the button to register for FREE! Brunswick, MD's local wellness center, offering acupuncture, aromatherapy, massage, skin care and more! http://www.FiveDancesWellness.com