40 Min Full Body Workout!

209 South Royal Oaks Boulevard,Franklin TN 37064

29 January, 2022

Description

Our first EVER bootcamp class!! We are so excited to get you all together to enjoy a 40 min workout. Our first EVER bootcamp class!! We are so excited to get you all together to enjoy a 40 min workout. This will be a full body workout - no equipment necessary to bring. We will have everything you need there! Bring yourselves, water, and a friend to join you! The full body workout will incorporate some light dumbbells, and possibly a resistance band for an extra challenge. Get ready to sweat it out with us!! Class Structure: Warmup: 5 min Circuit 1: 15 min Circuit 2: 15 min Cool Down: 5 min Hope to see you there! Afterward, you will be able to shop our seamless sets, brand NEW resistance bands, hats, and other free goodies! FREE PARKING: Feel free to park anywhere in the parking lot.