Weekend Wellness Popup! Injury Prevention, Strength & Performance

110 Black Mountain Avenue,Black Mountain NC 28711

19 February, 2022

Description

Community Event! Strength workout, injury prevention, and performance for lifestyle! Join Julie Harrison, fitness and health coach, and Charlotte Walters, physical therapist and functional nutrition coach as we focus on strengthening for cross training, injury prevention and performance for life! Come early or stay later and grab coffee from JOMO. Bring a friend (who will keep you accountable), a mat, exercise bands and a set of dumbbells. (if you don't have anything, come anyway!) Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness.