Meditation for Beginners (Jan '22)

1515 South National Avenue,Springfield MO 65804

27 January, 2022

Description

Ozarks Dharma Community invites you to join us in a free, 4-week introduction to the practice of meditation! We invite you to four evenings that seek to introduce the fundamentals of meditation and mindfulness. While the course will be taught by Ozarks Dharma Community members who have adopted Buddhist practices, the course is appropriate for a secular/non-Buddhist, as well as a Buddhist, audience; anyone willing to deepen their understanding of meditation concepts and practice approaches is welcome. Week 1: Introduction to Meditation & Posture - RhettWeek 2: Using Breath as an object of meditation - KrisWeek 3: Working with thoughts - DonWeek 4: Cultivating a daily practice - John When: Thursdays, 7-8 pm Where: the Parlor at National Avenue Christian Church Start date: January 6, 2022 End date: January 27, 2022 Other information: It is not required that you attend every session, but we do encourage you to attend the first class and as many as possible.