First Class Free women's kickboxing

195 Main st, Ridgefield Park NJ

21 January, 2022

Description

What to Expect from This 30 Min Cardio Kickboxing Workout? You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse. Leave this class feeling confident and empowered. Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence. Call for all questions 195 Main st. Ridgefield Park, NJ MONDAY WEDNESDAY FRIDAY 6pm Lite class 7pm Standard Speak to Trainer Matt for Online training