Kids Yoga

700 12th Street,Golden CO 80401

24 January, 2022

Description

Yoga for Kids is for kids, 7-12 years old, to learn ways to care for themselves and their bodies while connecting with others their age. Yoga for Kids is for kids, 7-12 years old, to learn ways to care for themselves and their bodies while connecting with others their age. Yoga is an ancient healing practice known to calm the body, mind, and emotions. Attendees will learn poses, breathing, and relaxation exercises. Yoga helps children (and adults) learn how to calm the mind, increase strength and flexibility, improve their fine motor skills and concentration, and provides children the tools to manage daily stress.