Hula Dance Barre Fusion

3065 Cranberry Highway,Wareham MA 02538

26 January, 2022

Description

* Specialty Class* $10 , Sorry, no punch cards RSVP is required and must pay ahead. Spaces and Hula's limited ** contact me for payment Want a Fun Workout that is effective like Zumba ? Give Hula Dance Barre Fusion a Try. With slow to controlled stretching ,balancing, barre movements to faster paced cardio dance fun. Hula is a low to medium impact exercise, easing the strain on the joints. Great for your abs, back and hips and helps tone and strengthen your legs. ... “Hula Dance Barre Fusion is a whole-body workout that keeps you on your toes. According to Mayo Clinic, hula hooping is comparable to other dance aerobic activities such as salsa, swing dancing, and belly dancing, when it comes to burning calories. Come challenge yourself to something different in this mega fun cardio burn. Burns calories. ...Burns body fat and inches. ...Boosts cardiovascular fitness. Challenges your core muscles. ...Improves your balance. ...Works your lower body muscles. ...