FREE (Trial) Yoga Class

170 North Main Street,New City NY 10956

23 January, 2022

Description

Each Body & Brain yoga class not only exercises your body but helps to center your awareness inside yourself. DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING, AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES.You may notice that our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. WHAT TO EXPECT DURING OUR YOGA CLASSESAfter a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates. A picture of regular group class Meet our Masters! From the left to the right: Master Bama: Our regional director, retreat & workshop trainer, spiritual guide and master healer Aka: Bama (Dahn-sa-nim) Master Arthur: Our center manger, head master and healer Aka: Arthur (Won-jang-nim) Master Christine: Our assistant manager, trainer and healer Aka: Christine (Sa-bum-nim) We are here to help and support you on your journey towards creating a life of health, happiness and peace :) 😇🙏🏼 Sending warm and bright energy to you and looking forward to meeting you in person soon🌟🌟🌟 All the best :) - New City Masters What to bring:1. A yoga mat 2. A water bottle 3. Comfortable clothing 4. A smile :) Covid Regulations:Due to the new Covid requirements issued by NYS, all members and visitors must show proof of being fully vaccinated or must wear a mask while in the center. Thank you for your cooperation :) Body & Brain Yoga and Tai Chi is a national leader in health, wellness, and integrative lifestyle education celebrating 24 years in the United States. It offers comprehensive classes and programs such as yoga, tai chi, meditation, martial arts, and energy healing for all levels. Now with over 100 locations in the U.S., it originated in Korea, where it has a rich 5,000-year-old history of holistic healing and mind-body practices. These traditional practices were modernized by Ilchi Lee, who first began teaching them in 1980. The centers he started can now be found in countries around the world.