Yoga Nidra + Reiki Healing

6002 Main Street,Mays Landing NJ 08330

01 January, 2021

Description

Rest. Relaxation. Rejuvenation. Yoga Nidra literally means yogic sleep. It is an ancient scientific technique in health and wellbeing. Scientific research on Yoga Nidra has shown positive results and benefits such as better relaxation, concentration, effortless happiness, less anxiety and depression, and increased wellbeing. Join Beth Lewis and Jess-Rae for a blissful evening of relaxation, rejuvenation and rest. Beth will offer a Yoga Nidra meditation while Jess-Rae deepens your bliss with distance reiki. Please bring a fluffy pillow and warm blanket or sweatshirt, or both! $25 Suggested Donation.