Tuesday Tension Tamer

1280 4th Street Northeast,Washington DC 20002

25 January, 2022

Description

Restore your mind, body and spirit with the power of gong sound therapy. You will be cocooned in the vibrations of gongs, clearing your mind & restoring your nervous system. The resound of the gong's vibrations support you to enter an altered state of consciousness. Please bring your mat, blanket and mask. If you are pregnant consult with your doctor. Balcon is accessible via stairs at far right back corner of venue. La Consecha offers free garage parking! Our mission is to support vibrant well-being through gong sound therapy and Kundalini Yoga and meditation. These complementary technologies are perfect for today's busy lifestyles because they work efficiently to support body, mind and spirit. We offer tailored group classes and individual sessions to support your connection to your authentic heart-centered Self so that you can experience life with greater joy and ease. Monique Derfuss is the owner of SoundWellness, LLC. She is a 300-hour, KRI-Certified Instructor and gong practitioner offering both Kundalini Yoga classes and gong sound meditation to groups and individuals.  She studied Kundalini under students of Kundalini Master, Yogi Bhajan, and the gong under Mehtab Benton, originator and author of Gong Yoga. She also holds a Reiki Level 2 Certification and integrates this knowledge into her teaching and sessions. Focusing on the needs of her students and clients, she provides an inviting and supportive atmosphere to her classes and private sessions. www.soundwellness.biz