S.O.S. for Spine

2570 Dynasty Loop,Woodbridge VA 22192

26 February, 2022

Description

S.O.S.! Does your low back make it difficult to sit comfortably or bend over to pick something up? Help has arrived! Attend our Science Of Stretching led by Eutonna as she coaches you through positions to stretch, release tension and increase your flexibility throughout the spine. A quick anatomy and breathing tutorial will be presented first, followed by a breakdown of the poses to release and open the spine. You will have the opportunity to hold the pose to really deep dive into the alignment and benefits. This workshop is designed for all levels. Whether you are tight from sitting at a computer all day long or a fitness afficianado, we can all benefit from increased flexibility. Walk away from the session with less tension in the spine, feeling energized and maybe even a big smile on your face. Join one or all three sessions in this S.O.S. series. Please bring a yoga mat, props will be provided. Cost $30 per person per workshop Organizer for events at My Bodyoga