S.O.S. for Hamstrings

2570 Dynasty Loop,Woodbridge VA 22192

12 February, 2022

Description

S.O.S.! Are your hamstrings so tight that you have trouble reaching your toes? Help has arrived! Attend our Science Of Stretching led by Eutonnaas she coaches you through positions to stretch, release tension and increase your flexibility throughout the hamstrings. A quick anatomy and breathing tutorial will be presented first, followed by a breakdown of the poses to release and open the hamstrings. You will have the opportunity to hold the pose to really deep dive into the alignment and benefits. This workshop is designed for all levels. Whether you are tight from sitting at a computer all day long or a fitness afficianado, we can all benefit from increased flexibility. Walk away from the session with less tension in the hamstrings, feeling energized and maybe even a big smile on your face. Join one or all three sessions in this S.O.S. series. Please bring a yoga mat, props will be provided. Cost $30 per person per workshop Organizer for events at My Bodyoga